Steph Hanson Personal Training
Strong with Steph
What kind of coach am I?
As a coach, my aim is to make sure each of my clients is equipped with the tools to become the best possible version of themselves, and be able to prioritise themselves in order to achieve their goals.
I believe that every one of my clients is capable of achieving anything they want as long as they have a structured plan, work hard and make the positive changes needed to progress forward... I'm here to help them believe in themselves as much as I do!
However, hiring a coach doesn't grant you the work ethic you need; you still have to put the work in, both in and outside of the gym.
There's no magic formula - it's all about ticking the boxes and being consistent... and trusting the process.
There are only so many excuses.
Through my own experiences with exercise and nutrition, as well as struggling with body image and low self-confidence, I can truly understand the journey my clients go through, and will be able to provide support throughout.
Whether you’re at the beginning of your training journey or you’re looking to take your training to the next level, I’m here to help you get strong AF.
Services
Are you looking to feel confident in the weights room?
Maybe you’re ready to step up your strength game and achieve that first pull-up?
Whether your goal is fat loss, building muscle or simply just wanting to be healthier and stronger, I can help.
1-1 Personal Training
Do you want to look and feel your best but don’t know how to get there? Do you lack motivation and find you 'fall off track' easily?
Train with me face to face.
What you get:
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1-1 sessions with me
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Personalised training plan and activity targets
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Tailored calorie and protein goals
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Access to my coaching app
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Fortnightly check ins
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Progress updates as you develop your strength and knowledge
Online Coaching
Perfect if you live further afield, or already have some lifting experience, but want someone to guide and support your journey. A fully bespoke option tailored to your goals.
What you get:
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A 'PT in your pocket'
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Personalised training plan and activity targets
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Tailored calorie and protein goals
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Access to my coaching app
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Fortnightly check ins
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Progress updates as you develop your strength and knowledge
12 Week Kickstarter
This program is designed to help you achieve your fitness goals and transform your mindset AND physique in just 12 weeks.
Combining of strength training, high intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.
Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Kickstart Program is tailored to meet your individual needs and help you reach your full potential.
So get ready to sweat, work hard, and see results like never before!
Small Group Training
Ideal if you're new to the gym and a little nervous, or perhaps have a friend you'd like to train with. You both get a bespoke service outside of the gym, but at a discounted rate.
What you get:
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Group sessions with up to 2 friends
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Personalised training plan and activity targets
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Tailored calorie and protein goals
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Access to my coaching app
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Fortnightly check ins
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Progress updates as you develop your strength and knowledge
About Me
I was always active during school; horse riding every week, running and playing hockey.
I started lifting at age 17 and my love of the gym grew from there.
It wasn’t until I worked endless office-based jobs I disliked, that I found myself in the gym more and more to destress after a tough day.
My physical and mental health wasn’t great, I didn’t feel myself, I was overtraining, stressed, and undereating a lot.
So I began my PT studies, mostly as a career change; learning what to do in the gym, how to move safely, and the true empowerment that came from lifting heavy sh*t.
I fell in love with making myself physically and mentally stronger.
I’ve been coaching for 5 years now and worked with hundreds of clients at some great gyms, alongside some fantastic coaches.
For the past few years, I've been working on myself, changing my figure, improving my diet, developing my mindset and becoming the person I once aspired to be at the beginning of my journey.
Fast forward to now, I am a Personal Trainer, Online Coach and Pre- and Post Natal Coach.
Louise A
I knew Steph from classes at Pure Gym, but approached her as lockdown was easing...
I had 3 months until I turned 40 and wanted to get fit for 40!!
I have loved all my sessions with her... She pushes me and knows the areas that I want to work hard. I feel great, Steph has also become a friend too!! I cannot recommend her enough.
Freya R
I have been working with Steph for over a year now and it was the best decision I ever made. She taught me so much about food, fitness and life in general.
She's made a massive difference to my life; I'm more productive, healthy, energetic and importantly the happiest I've ever been as well as being in the best shape. She's dedicated, hard working and we have so much fun.
Steph is an excellent trainer and teaches you skills for life and not just for the period she trains you for. She goes above and beyond to help you with your goals and is the kindest and most lovely person on planet earth.
Emma C
I've been training with Steph for nearly a year now and what a year it's been! I'm 4kg down, have grown muscle, grown in confidence and self belief. She's played a huge role in my sobriety and has been the voice of reason when I've had a wobble. It's been an amazing journey so far and I can't wait to see where it takes us next!